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Ideal Weight Calculator

Compare historical adult reference-weight equations or use CDC child BMI-for-age references without setting a personal target weight.

Your inputs

Calculations run in your browser. No account needed.

EXAMPLE RESULTCalculated locally
Devine estimate
70.46 kg
Robinson estimate
68.91 kg
Miller estimate
68.75 kg
Hamwi estimate
72.3 kg
Clear inputs. Transparent methods.
My workspace

Calculate with your inputs to save a result or compare scenarios.

How it works

A useful distinction

An average cannot validate the equations

Averaging Devine, Robinson, Miller and Hamwi produces another arithmetic summary, not a more accurate personal goal. Their disagreement is useful evidence of model dependence, so retain the equation names when comparing outputs.

Reading reference weight equations without a personal target

Reference weight equations summarize relationships between measurements under specific models. Their outputs can differ and should not be treated as one uniquely correct weight for an individual. The child and teen mode uses a different age-related framework from the adult reference equations. Review the selected method and limitations before comparing a result with a current weight or a health goal.

Reference weight equations: formula and assumptions

Devine: 50 kg (male) or 45.5 kg (female), plus 2.3 kg per inch over 5 feet.

Historical reference-weight equations are not personal goals. They do not incorporate muscle, age, pregnancy, or clinical needs.

Child & teen BMI-for-age: formula and assumptions

BMI=kg/m². CDC LMS z=[(BMI/M)^L−1]/(L×S). Above P95, extended percentile=90+10×Φ[(BMI−P95)/sigma].

Uses the sex-specific CDC 2000 reference with the 2022 extension above the 95th percentile. Completed age in months selects the corresponding half-month row. Ages 2 to under 20 only. Percentiles are screening references, not diagnoses or weight-loss targets.

Worked example

Using the Reference weight equations example:

Inputs
Sex used by the equation
Male
Measurement system
Metric (kg, cm)
Height (cm)
175
Method

Devine: 50 kg (male) or 45.5 kg (female), plus 2.3 kg per inch over 5 feet.

Result

Example result

Devine estimate: 70.46 kg

Robinson estimate: 68.91 kg

Miller estimate: 68.75 kg

Hamwi estimate: 72.3 kg

These are illustrative inputs. Change the values to explore a different scenario.

What to keep in mind

Devine, Robinson, Miller, and Hamwi estimates are displayed for comparison, not as a prescription.

Formula references

References explain the underlying methods; they do not imply endorsement or individual professional review of Finflo.

Common questions

Why do the adult reference equations give different weights?

Devine, Robinson, Miller and Hamwi use different historical coefficients. They do not fully account for body composition or individual clinical needs.

Does the child mode prescribe an ideal weight?

No. It shows age- and sex-specific BMI reference information, not a weight-loss target or diagnosis.

Prepared by Finflo. See our methodology and editorial policy. Read the relevant professional-advice limitations.